Why am I tired all the time?

15. Always keep your house and workspace clean.

- Red meat

- Raw dairy

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

What is the best way to get over your ex?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Cheers!

What does it mean when someone says "I'm feeling frisky"?

They don’t know why though.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

What’s the weirdest phone call you have ever received?

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

If a cat is feminine in German, what article do you give to a male cat?

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

What does it mean to live "the 'underconsumption' life"?

Low energy is primarily associated with low T levels in men.

- Honey

3. Stop eating late at night

How can I stop drinking?

11. Get your Testosterone levels checked.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why are many women so drawn or attracted to men that have been or are currently in prison and men that are involved in street life/illegal activities?

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Why do you think Filipinos are conservatives?

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Your gut will thank you.